The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

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Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable, biological link between m

From the Publisher

The Mind-Gut Connection

Now in paperback, the practical guide that blends cutting-edge neuroscience with the latest discoveries on the human microbiome to offer new evidence of the mind-body connection.

At some point, we have all experienced the connection between our mind and our gut. Who doesn’t remember feeling queasy about a risky situation, making an important decision based on a gut feeling, or declining an opportunity because we literally couldn’t stomach the thought of it? Most of us have also experienced the process in reverse, where our conscious thoughts have played out in our digestive system—the butterflies in our stomach before a big meeting, the dull ache and lack of appetite when we’re really upset, or the anxious rumbling when we’re stressed out.

ASIN ‏ : ‎ 0062376586
Publisher ‏ : ‎ Harper Wave
Publication date ‏ : ‎ 12 July 2018
Edition ‏ : ‎ Reprint
Language ‏ : ‎ English
Print length ‏ : ‎ 336 pages
ISBN-10 ‏ : ‎ 9780062376589
ISBN-13 ‏ : ‎ 978-0062376589
Item weight ‏ : ‎ 294 g
Dimensions ‏ : ‎ 2.54 x 13.21 x 20.07 cm
Best Sellers Rank: #1,976 in Books (See Top 100 in Books) #1 in Gastroenterology #4 in Alternative Healing Methods #5 in Diets
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